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40 Days to Better Living, Day24, Water:
Faith Life:
Lord I am thankful for the rain. It is what the earth needs to sustain itself and I should not be selfish and want it to be clear skys just for me.
Medical:
Drink cold water to burn more calories.
Movement:
Go for a swim if you can
Work:
Have water handy to drink through out my work day.
Emotional:
Take a hot shower in the evening to relax.
Family and Friends:
Serve water at dinner time.
Nutrition:
Have unsweetened herbal tea instead if I'm craving something other than water.
...I wish I would have remembered to do some deep breathing yesterday, it would have been helpful. Went for a mini walk but I forgot to concentrate on the wind.
Diet Calendar Entries for 29 March 2012:
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1802 kcal
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Fat: 76.99g | Prot: 50.29g | Carb: 228.29g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), egg mcmuffin, skim milk, Half and Half Cream, cream of wheat. Lunch: pc ranch dressing, salad. Dinner: chocolate cake, Pasta Primavera Alfredo. Snacks/Other: zuchini-carrot muffins, cadbury cream egg, half and half. more...
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2271 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, wii active - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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