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40 Days to Better Living, Day 26, Land:
Faith Life:
When I sit dowm to eat, try to imagine where each item came from and give thanks for each item.
Medical:
Talk to doc, about caring for bones and muscle while loosing weight.
Movement:
Do some gardening
Work:
Tell co-workers about my journey to wellness.
Emotional:
Spend 10 min today talking to someone of my support system.
Family and Friends:
Go to a Farmers Market with a friend or family member
Nutrition:
Buy fresh produce when possible, and frozen is next best.
...I did drink more water yesterday. And I made plans to go to a pool this saurday with the whole family. The kids are so excited.
Diet Calendar Entry for 30 March 2012:
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1784 kcal
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Fat: 79.48g | Prot: 61.84g | Carb: 211.05g.
Breakfast: skim milk, zuchini-carrot muffins. Lunch: Milk (Nonfat), italian dressing, salad. Dinner: salad, Italian Salad Dressing (Reduced Fat), homemade pizza, Heath Bar. Snacks/Other: cadbury cream egg, astro zero yogurt, half and half. more...
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