Weigh In record (no journal entry) for 29 March 2012
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152.2 lb
Lost so far: 24.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1985 kcal
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Fat: 62.26g | Prot: 80.39g | Carb: 288.02g.
Breakfast: Apples, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Rice Pilaf, Chicken Breast, Sliced Cheese Cake. Dinner: Shrimp Spring Rolls, Cashew Chicken, White Rice, Brownie. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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