tedam.taccardi's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

152.9 lb Lost so far: 23.9 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1957 kcal

Fat: 79.61g | Prot: 88.19g | Carb: 236.73g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Cheerios, Hamburger with 1/4 Lb Meat on Bun, Chili with Beans (Canned). more...

2054 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tedam.taccardi's Journal, 28 March 2012

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