tedam.taccardi's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

152.2 lb Lost so far: 24.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1485 kcal

Fat: 36.92g | Prot: 50.56g | Carb: 251.99g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Angel Food Cake, Strawberries, Cheese Pizza. more...

2008 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 30 March 2012

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