Weigh In record (no journal entry) for 23 September 2017
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1279 kcal
|
Fat: 65.79g | Prot: 50.38g | Carb: 136.68g.
Breakfast: Boiled Egg, Boiled Egg, Eggo Blueberry Waffles. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Pink Lady Apples, Marketside Romaine Lettuce, Great Value Pimento Stuffed Manzanilla Olives, Great Value Sharp Cheddar Cheese. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Popsicle Fudgsicle No Sugar Added Fudge Bars, Smartfood Delight White Cheddar Popcorn, Cheetos Oven Baked Crunchy Cheese (42.5g). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|