Weigh In record (no journal entry) for 22 September 2017
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306.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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542 kcal
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Fat: 53.97g | Prot: 5.02g | Carb: 23.15g.
Lunch: Olde Thompson Himalayan Pink Salt, Macrolife Naturals Macro Greens, Bertolli Olive Oil, Avocados, Now Foods MCT Oil. more...
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losing 19.6 lb a week
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vcintora14's weight history
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