Weigh In record (no journal entry) for 20 September 2017
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1258 kcal
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Fat: 119.35g | Prot: 21.58g | Carb: 34.92g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Trader Joe's Clarified Butter (Ghee), Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened). Lunch: Kerrygold Aged Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Kirkland Signature Halved Pecans, Bertolli Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Olde Thompson Himalayan Pink Salt. more...
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losing 0.0 lb a week
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