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hari ke 7 diet mayo
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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809 kcal
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Fat: 32.88g | Prot: 40.41g | Carb: 97.08g.
Breakfast: Tea (Brewed). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tropicana Slim Pengganti Kecap Manis, Cooked Garlic, Worcestershire Sauce, Extra Virgin Olive Oil, Pears. Dinner: Light Butter (Stick Without Salt), Egg Omelet or Scrambled Egg, Bananas. more...
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2286 kcal
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Activities & Exercise:
Housework - 6 hours, Aerobics - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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