| October 2017 |
| Mon 2nd: |
589 *
|
37%
|
fat: 12.24g |
| |
protein: 7.70g |
| |
carbs: 124.16g |
|
1658*
|
 1069
|
| Sun 1st: |
920 *
|
58%
|
fat: 36.32g |
| |
protein: 42.82g |
| |
carbs: 316.53g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
953 *
|
60%
|
fat: 17.72g |
| |
protein: 39.04g |
| |
carbs: 162.92g |
|
1717*
|
764
|
| Fri 29th: |
1287 *
|
80%
|
fat: 52.98g |
| |
protein: 34.42g |
| |
carbs: 184.66g |
|
2011*
|
724
|
| Thu 28th: |
526 *
|
33%
|
fat: 15.88g |
| |
protein: 48.57g |
| |
carbs: 46.24g |
|
2011*
|
1485
|
| Wed 27th: |
441 *
|
37%
|
fat: 9.81g |
| |
protein: 62.57g |
| |
carbs: 22.83g |
|
2599*
|
2158
|
| Tue 26th: |
537 *
|
45%
|
fat: 23.48g |
| |
protein: 23.55g |
| |
carbs: 61.36g |
|
2286*
|
1749
|
| Mon 25th: |
793 *
|
66%
|
fat: 46.53g |
| |
protein: 56.60g |
| |
carbs: 43.21g |
|
3184*
|
2391
|
| Sun 24th: |
687 *
|
65%
|
fat: 10.33g |
| |
protein: 86.62g |
| |
carbs: 62.19g |
|
2286*
|
1599
|
| Sat 23rd: |
473 *
|
47%
|
fat: 20.36g |
| |
protein: 44.55g |
| |
carbs: 31.03g |
|
2286*
|
1813
|
| Fri 22nd: |
809 *
|
81%
|
fat: 32.88g |
| |
protein: 40.41g |
| |
carbs: 97.08g |
|
2286*
|
1477
|
| Thu 21st: |
653 *
|
65%
|
fat: 13.95g |
| |
protein: 73.90g |
| |
carbs: 56.56g |
|
2501*
|
1848
|
| Wed 20th: |
580 *
|
39%
|
fat: 14.20g |
| |
protein: 91.03g |
| |
carbs: 20.70g |
|
1651*
|
1071
|
| Tue 19th: |
497 *
|
34%
|
fat: 19.20g |
| |
protein: 25.71g |
| |
carbs: 57.50g |
|
1468*
|
971
|
| Mon 18th: |
658 *
|
-
|
fat: 18.36g |
| |
protein: 77.97g |
| |
carbs: 47.16g |
|
1840*
|
1182
|
| Sun 17th: |
671 *
|
-
|
fat: 10.36g |
| |
protein: 86.75g |
| |
carbs: 57.92g |
|
1840*
|
1169
|
| Sat 16th: |
670 *
|
-
|
fat: 41.70g |
| |
protein: 56.29g |
| |
carbs: 17.93g |
|
1840*
|
1170
|
