Eve_89's Journal, 27 September 2017

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4 kg to go!!!

123.5 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

441 kcal

Fat: 9.81g | Prot: 62.57g | Carb: 22.83g. Breakfast: Carrot Juice. Lunch: Baked or Broiled Fish. Dinner: Baked or Broiled Fish. more...

2599 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 2 hours, Housework - 6 hours, Aerobics - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Eve_89's Journal, 27 September 2017

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