Eve_89's Journal, 20 September 2017

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.20g | Prot: 91.03g | Carb: 20.70g.   Breakfast: Carrots. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Spinach (from Fresh), Lettuce. more...

1651 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...