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booyah!
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1972 kcal
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Fat: 35.51g | Prot: 58.33g | Carb: 261.47g.
Breakfast: Beer, Apples, Bananas, Melkunie Kwarkyoghurt Aardbei Framboos, Milk, Coffee, Quaker Havermoutpap. Lunch: Sponge Cake, Jumbo Bos Paddenstoelen Soep, Multigrain Bread, Goat Cheese. Dinner: Vitasia Babi Ketjap, Mixed Vegetables (Drained Solids, Canned), White Rice. Snacks/Other: Tomatoes. more...
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2666 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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