| January 2024 |
| Wed 10th: |
1470 *
|
92%
|
fat: 55.18g |
| |
protein: 70.26g |
| |
carbs: 168.34g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
343 *
|
21%
|
fat: 16.39g |
| |
protein: 8.01g |
| |
carbs: 43.51g |
|
-
|
-
|
| Sun 6th: |
932 *
|
58%
|
fat: 33.85g |
| |
protein: 50.20g |
| |
carbs: 101.98g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 29th: |
1329 *
|
83%
|
fat: 55.24g |
| |
protein: 48.71g |
| |
carbs: 166.73g |
|
-
|
-
|
| Fri 28th: |
1505 *
|
94%
|
fat: 54.30g |
| |
protein: 81.34g |
| |
carbs: 156.55g |
|
-
|
-
|
| Tue 25th: |
639 *
|
40%
|
fat: 19.07g |
| |
protein: 36.96g |
| |
carbs: 78.34g |
|
-
|
-
|
| Sun 23rd: |
967 *
|
60%
|
fat: 48.79g |
| |
protein: 43.45g |
| |
carbs: 86.84g |
|
-
|
-
|
| Fri 21st: |
1733 *
|
108%
|
fat: 40.30g |
| |
protein: 92.56g |
| |
carbs: 243.32g |
|
-
|
-
|
| Thu 20th: |
360 *
|
22%
|
fat: 20.00g |
| |
protein: 14.40g |
| |
carbs: 27.70g |
|
-
|
-
|
| Wed 19th: |
1887 *
|
118%
|
fat: 53.55g |
| |
protein: 65.72g |
| |
carbs: 266.29g |
|
-
|
-
|
| Tue 18th: |
1443 *
|
90%
|
fat: 45.84g |
| |
protein: 68.33g |
| |
carbs: 175.67g |
|
-
|
-
|
| Mon 17th: |
1234 *
|
77%
|
fat: 32.13g |
| |
protein: 43.78g |
| |
carbs: 195.98g |
|
2317*
|
 1083
|
| Sun 16th: |
553 *
|
35%
|
fat: 21.70g |
| |
protein: 34.75g |
| |
carbs: 60.94g |
|
-
|
-
|
| Fri 14th: |
679 *
|
42%
|
fat: 23.60g |
| |
protein: 33.80g |
| |
carbs: 75.10g |
|
-
|
-
|
| Thu 13th: |
2358 *
|
147%
|
fat: 102.15g |
| |
protein: 146.08g |
| |
carbs: 202.38g |
|
-
|
-
|
| Wed 12th: |
1436 *
|
90%
|
fat: 60.95g |
| |
protein: 57.15g |
| |
carbs: 160.50g |
|
-
|
-
|
| Tue 11th: |
1772 *
|
111%
|
fat: 42.83g |
| |
protein: 95.25g |
| |
carbs: 245.04g |
|
-
|
-
|
| Mon 10th: |
1582 *
|
99%
|
fat: 51.35g |
| |
protein: 61.74g |
| |
carbs: 223.50g |
|
3077*
|
1495
|
| Sun 9th: |
1576 *
|
98%
|
fat: 37.54g |
| |
protein: 84.29g |
| |
carbs: 209.73g |
|
-
|
-
|
