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same
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2322 kcal
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Fat: 86.94g | Prot: 99.12g | Carb: 236.32g.
Breakfast: Goat Cheese, Apples, Whole Milk, Quaker Havermoutpap. Lunch: Multigrain Bread. Dinner: Boiled Egg, Verstegen Pindasaus, Glenfell Kipsatespiesjes, Beef Rendang, Campina Dubbel Vlaflip, Beer, White Rice. Snacks/Other: Vitasia Kroepoek. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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