Weigh In record (no journal entry) for 02 March 2010
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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781 kcal
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Fat: 12.74g | Prot: 61.29g | Carb: 115.29g.
Breakfast: (International Delight), coffee, fat free cottage cheese, berries, blueberries. Lunch: fat free feta cheese, fat free balsamic dressing, spinach, cherry tomatoes. Dinner: birds eye frozen veggies, smart ones ziti. Snacks/Other: double fiber wheat bread, sara lee deli turkey. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lacy Martin's weight history
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