Weigh In record (no journal entry) for 28 March 2012
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195.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2346 kcal
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Fat: 118.79g | Prot: 80.51g | Carb: 248.42g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ketchup, Milk (Nonfat). Snacks/Other: Maple Leaf Creme Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4143 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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