Weigh In record (no journal entry) for 20 September 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1553 kcal
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Fat: 74.59g | Prot: 54.29g | Carb: 173.77g.
Breakfast: Califa Farms Barista Blend Almond Milk, Brown Mushrooms (Crimini Italian), Bell Peppers, Kirkland Signature 2% Reduced Fat Milk, Market Pantry Finely Shredded Cheddar Jack Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Black Forest Ham, Trader Joe's Brown Cage Free Eggs (Large), Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds). Lunch: California Pizza Kitchen Crispy Flatbread Sicilian Recipe, Sunnyside Farms Classic Fudge Bars. Dinner: President Soft Ripened Brie Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Whole Foods Market Crostini, Trader Joe's Artichoke Jalapeno Dip, Guacamole with Tomatoes. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk, Trader Joe's Toaster Pastries. more...
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losing 2.8 lb a week
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