Weigh In record (no journal entry) for 21 September 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1397 kcal
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Fat: 61.58g | Prot: 69.16g | Carb: 164.94g.
Breakfast: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Trader Joe's Brown Cage Free Eggs (Large), Hillshire Farm Naturals Black Forest Ham, Hillshire Farm Naturals Slow Roasted Turkey Breast, Market Pantry Finely Shredded Cheddar Jack Cheese, Kirkland Signature 2% Reduced Fat Milk, Bell Peppers, Brown Mushrooms (Crimini Italian). Lunch: Raspberries, Humboldt Creamery Organic Vanilla Ice Cream, California Pizza Kitchen Crispy Flatbread Sicilian Recipe. Dinner: Cantaloupe Melons, Stouffer's Simple Dishes Macaroni & Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Smucker's Simply Fruit Strawberry, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin. more...
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steady weight
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