Weigh In record (no journal entry) for 28 March 2012
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217.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1387 kcal
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Fat: 55.27g | Prot: 88.69g | Carb: 143.51g.
Breakfast: Cucumber (Peeled), Butter (Salted), Multigrain Bread. Lunch: Snow or Sugar Snap Peas, Pre-Lightened Presweetened Coffee with Sugar, Pork Loin (Tenderloin). Dinner: Cream Style Corn (Canned), Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Cucumber (Peeled), Multigrain Bread, Butter (Salted), Bananas, Hard-Boiled Egg. more...
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losing 7.2 lb a week
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