Weigh In record (no journal entry) for 27 March 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2031 kcal
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Fat: 37.87g | Prot: 249.40g | Carb: 177.19g.
Breakfast: Almond Breeze Vanilla, GOLEAN Cereal, Pink Grapefruit. Lunch: Salsa, Grapefruit, Green Snap Beans, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Egg White, Reduced Fat Peanut Butter, Strawberries, 100% Whey Protein Powder Gold Standard - Rocky Road, Haribo Gold Bears Gummi Candy Original, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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