Weigh In record (no journal entry) for 21 September 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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792 kcal
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Fat: 21.55g | Prot: 93.24g | Carb: 50.41g.
Breakfast: Yogi Tea Lemon Ginger Tea, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Mission Foods White Corn Tortilla. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Boar's Head Black Forest Deli Ham, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, EarthGrains 35 Calorie Wheat Bread, Kraft 2% Milk American Cheese Singles, Hellmann's Low Fat Mayonnaise Dressing, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). more...
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losing 7.0 lb a week
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