Weigh In record (no journal entry) for 20 September 2017
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137.0 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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1193 kcal
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Fat: 49.15g | Prot: 68.95g | Carb: 129.92g.
Breakfast: Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Kraft 2% Milk American Cheese Singles, Lunch Mate Cotto Salami, EarthGrains 35 Calorie Wheat Bread, Boar's Head Black Forest Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Hill Country Fare Turkey Hot Dogs. Dinner: Royal Crest Dairy 1.5% Milk, Tangerines (Mandarin Oranges), beet pickled eggs, Great Value Fat Free Small Curd Cottage Cheese, Maple Grove Farms Sugar Free Syrup, Country Crock Light Butter, Sweet Potato. more...
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losing 9.1 lb a week
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