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Diet Calendar Entries for 21 September 2017:
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1281 kcal
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Fat: 98.15g | Prot: 72.53g | Carb: 31.82g.
Breakfast: Water, Vinegar (Cider), Water, Tesco Double Cream, Black Tea. Lunch: Black Tea, Tesco Double Cream. Dinner: Knorr Herb Infusion Pot, Tap Water, Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Kerrygold Pure Irish Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tesco Finest Slow Cook Diced Beef, Knorr Rich Beef Stock Pot, Cooked Carrots, Pilgrims Choice Extra Mature Cheddar, Almonds. Snacks/Other: Tesco Double Cream, Black Tea, Tesco Double Cream, Black Tea, Highland Spring Still Spring Water, Evian Natural Mineral Water, Tap Water. more...
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3128 kcal
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Activities & Exercise:
Shopping - 40 minutes, Vacuuming - 20 minutes, Standing - 1 hour, Housework - 4 hours and 55 minutes, Cooking - 2 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours and 20 minutes, Driving - 2 hours and 40 minutes. more...
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 Comments
Luckily, this is the most supportive, encouraging group ive been in by far.
Without encouragement from you guys, I'd never have made such progress, with encouragement from my fs friends, on good and bad days.
Thank you 😊
21 Sep 17 by member: poppycom
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That's what I try to be, Poppy, - an encourager, and certainly the support from my buddies on here has been invaluable 😀
21 Sep 17 by member: Doobrie
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