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43 days to go
20.2 lbs to go
21:3 fast
30.8% body fat
32.7% muscle
22.73g carbs ( aiming for under 25g)
98.1g fat (81-107)
72.53g protein (65-82)
1280 Cals (1119-1358)
So o did a longer fast, met ALL my macros, recorded accurately ( even weighing all the individual components of my stew) and had the most active day I've had in ages...
And I put on a pound 😌
Ho hum, at this rate I'll still have 20lbs to go on the 4th Nov.
I'm now2 weeks post surgery. I won't lie, I am disappointed my weight's going in the opposite direction 🙄😞
So today o won't drink as much tea (with cream) to curb my appetite.. will drink more water instead....
Read an interesting article yesterday, I'm no good at copying web address onto fs, but if you google
" riding the wave, using mindfulness to ride out the urges" by the portlandpayxhotgerapyclinic..
You can see what I tried yesterday and will have another go at today.
Kids start school late today, so I'm gonna jump in a nice hot shower before they get up!
Have a happy and successful Friday fs friends 😁😁
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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892 kcal
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Fat: 53.17g | Prot: 68.69g | Carb: 32.63g.
Breakfast: Vinegar (Cider), Water, Water, Tesco Double Cream, Black Tea. Lunch: Pilgrims Choice Extra Mature Cheddar. Dinner: Water, Onion Bhaji, Chicken Tikka. Snacks/Other: Tap Water, Evian Natural Mineral Water. more...
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gaining 7.0 lb a week
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