Weigh In record (no journal entry) for 24 March 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2012:
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1935 kcal
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Fat: 855.41g | Prot: 128.00g | Carb: 194.39g.
Breakfast: 96% Fat Free Smoked Ham, Light Mayonnaise, 2% Milk American Cheese Singles, Dutch Country 100% Whole Wheat Bread, Extra Large Eggs, Super Advanced Whey Protein - Chocolate, Granulated Splenda, Original Powder Creamer, coffee. Lunch: All Natural Old Fashioned Smooth Peanut Butter, CARA CARA NAVEL ORANGES *, Plums, Light & Fit Yogurt. Dinner: Fish Oil, Kosher Dill Pickle Wholes, Shells and White Cheddar, Solid White Albacore Tuna in Water - Can (StarKist Foods), Dutch Country 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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