Weigh In record (no journal entry) for 28 March 2012
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1545 kcal
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Fat: 39.06g | Prot: 46.26g | Carb: 269.07g.
Breakfast: strawberries, banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Lunch: sweet red pepper, apple, rye bread, pesto, Light or Lite Cream Cheese. Dinner: margarine spread, sourdough bread, tomato, egg. Snacks/Other: spinach pie, potato salad, chocolate chip cookie, angel food cake. more...
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steady weight
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