Weigh In record (no journal entry) for 20 September 2017
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182.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1858 kcal
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Fat: 80.77g | Prot: 67.73g | Carb: 233.34g.
Breakfast: Apples, El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato), Salt, Water. Lunch: Cheese Filled Ravioli, Eating Right Five-Grain Chicken with Plum Sauce, Great Value Strawberry Gelatin Dessert. Dinner: Healthy Ones Honey Ham, Sunsweet Ones California Prunes, Paisley Farm Four Bean Salad, Great Value Mixed Nuts, Spinach Salad, T. Marzetti Poppyseed Dressing, Plum, Peanut Butter, Celery. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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