Weigh In record (no journal entry) for 19 September 2017
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182.4 lb
Lost so far: 18.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1822 kcal
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Fat: 74.68g | Prot: 73.85g | Carb: 239.87g.
Breakfast: El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato), Apples, Raymundo's Gelatin Dessertl, Lemon Juice (Canned or Bottled), Salt, Water. Lunch: Eating Right Pineapple Black Bean Chicken. Dinner: Guacamole, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Ocean Snack Dry Roasted Seaweed, Great Value Mixed Nuts, Sunsweet Ones California Prunes, Wendy's Lemonade (Small), Ketchup, Potato French Fries, Wendy's Apple Pecan Chicken Salad. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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