Weigh In record (no journal entry) for 21 September 2017
|
182.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1656 kcal
|
Fat: 62.80g | Prot: 64.58g | Carb: 225.53g.
Breakfast: El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato), Lemon Juice (Canned or Bottled), Salt, Water. Lunch: V8 Spicy Hot 100% Vegetable Juice, Gelatin Salad, Eating Right Santa Fe Style Rice & Beans. Dinner: Spinach Salad, Ocean Snack Dry Roasted Seaweed, Laura Lynn HONEY HAM, Plums, Verka Organic Plain Yogurt, Pumpkin Pie (Individual Size or Tart), Paisley Farm Four Bean Salad. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuan Besar's weight history
|