Weigh In record (no journal entry) for 27 March 2012
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
3323 kcal
|
Fat: 103.44g | Prot: 87.48g | Carb: 515.77g.
Breakfast: Ketchup Packet, Flour Tortillas (Fajita Size), Singles American Cheese Slices, Egg. Lunch: BBQ Sauce, 6" Club. Dinner: Molten Chocolate Cake, Homestyle Fries (Side), Hot Spinach and Artichoke Dip with Tostada Chips, Dr. Pepper, Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: Krackel Miniatures. more...
|
|
2750 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combob11's weight history
|