combob11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 11th: 2482 * 95%
fat: 103.26g
|
protein: 73.24g
|
carbs: 300.50g
3032*  550
Tue 10th: 3243 * 125%
fat: 128.23g
|
protein: 71.58g
|
carbs: 466.77g
3244*  1
Mon 9th: 3669 * 141%
fat: 177.33g
|
protein: 147.57g
|
carbs: 372.67g
2938*  731
Sun 8th: 3016 * 116%
fat: 129.15g
|
protein: 127.25g
|
carbs: 357.53g
2457*  559
Sat 7th: 3654 * 141%
fat: 123.35g
|
protein: 104.17g
|
carbs: 528.58g
2641*  1013
Fri 6th: 3566 * 137%
fat: 136.77g
|
protein: 102.83g
|
carbs: 489.76g
2779*  787
Thu 5th: 4267 * 164%
fat: 169.91g
|
protein: 94.97g
|
carbs: 600.10g
2776*  1491
Wed 4th: 3358 * 129%
fat: 132.17g
|
protein: 106.25g
|
carbs: 426.60g
2713*  645
Tue 3rd: 2366 * 91%
fat: 95.62g
|
protein: 75.78g
|
carbs: 302.48g
- -
Mon 2nd: 2795 * 108%
fat: 107.89g
|
protein: 96.83g
|
carbs: 365.67g
- -
Sun 1st: 2364 * 91%
fat: 77.47g
|
protein: 51.70g
|
carbs: 373.49g
- -
March 2012
Sat 31st: 1465 * 56%
fat: 45.94g
|
protein: 48.58g
|
carbs: 234.77g
2628*  1163
Fri 30th: 2947 * 113%
fat: 139.17g
|
protein: 120.49g
|
carbs: 294.07g
3482*  535
Thu 29th: 1456 * 56%
fat: 43.34g
|
protein: 53.21g
|
carbs: 214.24g
2754*  1298
Wed 28th: 1223 * 47%
fat: 47.09g
|
protein: 72.08g
|
carbs: 119.84g
2817*  1594
Tue 27th: 3323 * 128%
fat: 103.44g
|
protein: 87.48g
|
carbs: 515.77g
2750*  573
Mon 26th: 2105 * 81%
fat: 80.50g
|
protein: 73.00g
|
carbs: 274.00g
3035*  930
Sun 25th: 1901 * 73%
fat: 68.22g
|
protein: 58.55g
|
carbs: 266.13g
2998*  1097
Sat 24th: 2316 * 89%
fat: 112.19g
|
protein: 70.28g
|
carbs: 289.77g
3117*  801
Fri 23rd: 2297 * 88%
fat: 72.57g
|
protein: 58.76g
|
carbs: 353.28g
3220*  923

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