Weigh In record (no journal entry) for 31 March 2012
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1465 kcal
|
Fat: 45.94g | Prot: 48.58g | Carb: 234.77g.
Breakfast: Flour Tortillas (Fajita Size), Egg, Ketchup Packet. Lunch: Mountain Dew, Ketchup Packet, Arby's Sauce, Horsey Sauce, Spicy Three Pepper Sauce, Regular Roast Beef Sandwich, Junior Roast Beef Sandwich. more...
|
|
2628 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combob11's weight history
|