Weigh In record (no journal entry) for 25 March 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1901 kcal
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Fat: 68.22g | Prot: 58.55g | Carb: 266.13g.
Breakfast: Egg, Singles American Cheese Slices, Flour Tortillas (Fajita Size), Ketchup Packet. Dinner: French Fries, Dr. Pepper, Cheddar Cheese, Blackened Chicken Sandwich. more...
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2998 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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