Weigh In record (no journal entry) for 01 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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810 kcal
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Fat: 45.04g | Prot: 38.19g | Carb: 66.47g.
Lunch: Chicken Quesadilla. Dinner: Xtend Intra Workout Catalyst, Omega-3 Natural Peanut Butter, Golden Grain Wheat Split Top Bread. Snacks/Other: Baby Carrots. more...
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losing 0.4 lb a week
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