JeffroR's Journal, 03 March 2010

JeffroR's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2010

233.4 lb Lost so far: 16.6 lb. Still to go: 14.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2010:

535 kcal

Fat: 19.31g | Prot: 58.31g | Carb: 32.69g. Breakfast: Vinaigrette Dressing, melba. Lunch: chicken. Dinner: tomato, lettuce, tilapia. more...

3190 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JeffroR's weight history

view complete history

JeffroR's Journal, 03 March 2010

Submit a Comment

Other Related Links

Members

JeffroR's weight history