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I had a cold for a few days and did not lose anything, I think my body was hanging onto everything to fight infection. Last two days have been one pound each and would love to just stay on that steady path until the 2nd phase is completed on the 14th.
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236.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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437 kcal
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Fat: 8.54g | Prot: 48.57g | Carb: 43.47g.
Breakfast: strawberry, melba, coffee. Lunch: celery, broccolli, cucumber, ground beef. Dinner: dijon mustard, cucumber, tomato, orange roughy. Snacks/Other: strawberry. more...
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losing 8.4 lb a week
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