Weigh In record (no journal entry) for 19 September 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1631 kcal
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Fat: 63.71g | Prot: 78.83g | Carb: 174.19g.
Breakfast: Hühnersuppe, Hartgekochtes Ei. Lunch: Herta Herzhafter Rauchschinken, Philadelphia Doppelrahmstufe, Ja! Bauernbrot (56g), Moser Roth Edel Bitter 85% Kakao, IBIS Schokobrötchen. Dinner: Hartgekochtes Ei, Bofrost Hähnchen Chop Suey, Reis (Gekocht). more...
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losing 2.1 lb a week
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