Grogman's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
168.7 lb Lost so far: 12.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
2240 kcal Fat: 105.70g | Prot: 84.61g | Carb: 234.36g.   Breakfast: Aldi Bierwurst, Gut & Günstig Maasdamer (38g), Ja! Butter-Toastbrot, Hartgekochtes Ei. Lunch: Sondey Mürbeteiggebäck. Dinner: Laugenbrezeln, Ponnath Debrecziner. more...
gaining 7.7 lb a week

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