Weigh In record (no journal entry) for 20 September 2017
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2240 kcal
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Fat: 105.70g | Prot: 84.61g | Carb: 234.36g.
Breakfast: Aldi Bierwurst, Gut & Günstig Maasdamer (38g), Ja! Butter-Toastbrot, Hartgekochtes Ei. Lunch: Sondey Mürbeteiggebäck. Dinner: Laugenbrezeln, Ponnath Debrecziner. more...
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gaining 7.7 lb a week
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