Weigh In record (no journal entry) for 13 September 2017
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1714 kcal
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Fat: 65.42g | Prot: 84.73g | Carb: 192.05g.
Breakfast: Feigen, REWE Frischei Waffeln, Milbona Joghurt Griechischer Art Pur, Ponnath Delikatess Putenbraten, Alpenmark Emmentaler, Ja! Butter-Toastbrot. Lunch: Zucker, Salamisemmel. Dinner: Meyer Menü Hühnersuppentopf. Snacks/Other: Müller Joghurt mit der Ecke Knusper Waffelwürfel. more...
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gaining 7.7 lb a week
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