Weigh In record (no journal entry) for 27 March 2012
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259.4 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1269 kcal
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Fat: 36.93g | Prot: 67.29g | Carb: 170.10g.
Breakfast: blueberries, Finely Diced Walnuts, oatmeal. Lunch: water, radish, Fat Free Small Curd Cottage Cheese, rice cake, baby carrots, tuna. Dinner: Spaghetti Noodles, Roasted Garlic & Herb Pasta Sauce, meatballs, raspberries, apple, clementine, diet coke. Snacks/Other: rice cake, jif. more...
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3692 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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