Weigh In record (no journal entry) for 23 March 2012
|
257.8 lb
Lost so far: 10.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1584 kcal
|
Fat: 61.04g | Prot: 41.12g | Carb: 217.90g.
Breakfast: Strawberry Yogurt with 100% Natural Lowfat Granola, water. Lunch: twizzler, strawberry lemonade, Cheese Fondue, potato chips, Cream of Potato Cheddar Soup (Regular), ceasar salad. Dinner: diet coke, Nonfat Blood Orange Greek Yogurt, baby carrots, clementine. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chardesty's weight history
|