chardesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 576 * 38%
fat: 17.32g
|
protein: 24.29g
|
carbs: 84.50g
- -
March 2012
Sat 31st: 1323 * 88%
fat: 41.98g
|
protein: 55.59g
|
carbs: 191.68g
- -
Thu 29th: 1816 * 121%
fat: 59.88g
|
protein: 83.39g
|
carbs: 259.59g
- -
Wed 28th: 1229 * 82%
fat: 57.32g
|
protein: 67.64g
|
carbs: 119.04g
3268*  2039
Tue 27th: 1269 * 85%
fat: 36.93g
|
protein: 67.29g
|
carbs: 170.10g
3692*  2423
Sun 25th: 975 * 65%
fat: 39.60g
|
protein: 50.36g
|
carbs: 104.36g
- -
Sat 24th: 1464 * 98%
fat: 62.04g
|
protein: 65.16g
|
carbs: 154.70g
- -
Fri 23rd: 1584 * 106%
fat: 61.04g
|
protein: 41.12g
|
carbs: 217.90g
- -
Thu 22nd: 892 * 59%
fat: 28.15g
|
protein: 72.86g
|
carbs: 90.73g
- -
Wed 21st: 962 * 64%
fat: 35.84g
|
protein: 85.00g
|
carbs: 76.10g
- -
Tue 20th: 1423 95%
fat: 69.88g
|
protein: 54.25g
|
carbs: 153.12g
- -
Mon 19th: 1462 97%
fat: 47.91g
|
protein: 70.09g
|
carbs: 182.46g
- -
Sun 18th: 877 63%
fat: 24.68g
|
protein: 52.15g
|
carbs: 122.81g
- -
Sat 17th: 1224 51%
fat: 45.65g
|
protein: 79.17g
|
carbs: 117.25g
- -
Fri 16th: 881 * 37%
fat: 16.27g
|
protein: 41.25g
|
carbs: 146.57g
- -
Thu 15th: 1880 * 82%
fat: 65.47g
|
protein: 70.38g
|
carbs: 254.08g
- -
March 2011
Mon 14th: 474 * 21%
fat: 38.52g
|
protein: 28.84g
|
carbs: 0.77g
- -
Tue 8th: 327 * 14%
fat: 26.56g
|
protein: 15.78g
|
carbs: 9.54g
- -
Mon 7th: 353 * 15%
fat: 20.40g
|
protein: 39.79g
|
carbs: 0.00g
- -

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