Weigh In record (no journal entry) for 29 March 2012
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258.8 lb
Lost so far: 9.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1816 kcal
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Fat: 59.88g | Prot: 83.39g | Carb: 259.59g.
Breakfast: water, brown sugar, Finely Diced Walnuts, blueberries, oatmeal. Lunch: water, peanut butter, apple, clementines, rice cake, radish, baby carrots, cucumber. Dinner: Lowfat Passion Fruit Greek Yogurt, cucumber, water, baby carrots, apple, tuna. Snacks/Other: almonds, coke, water, banana. more...
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losing 2.1 lb a week
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chardesty's weight history
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