Weigh In record (no journal entry) for 27 March 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1867 kcal
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Fat: 105.90g | Prot: 110.34g | Carb: 116.42g.
Breakfast: brat, american cheese, scrambled eggs, fruit. Lunch: greek style yogurt kroger, american cheese, whole wheat bread, turkey deli meat. Dinner: butter, cauliflower, cheddar cheese, lean ground beef. Snacks/Other: fudge brownie ben and jerry's. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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