Weigh In record (no journal entry) for 18 September 2017
|
240.3 lb
Lost so far: 50.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1774 kcal
|
Fat: 164.67g | Prot: 75.22g | Carb: 12.10g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Spectrum Organic Virgin Coconut Oil, Avocados, Publix Shredded Mozzarella Cheese, Great Value Ground Beef 73/27. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humberto1972's weight history
|