Weigh In record (no journal entry) for 24 August 2017
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248.0 lb
Lost so far: 42.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1708 kcal
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Fat: 154.56g | Prot: 65.71g | Carb: 30.53g.
Lunch: Spectrum Organic Virgin Coconut Oil, Avocados, Silver Goat Chevre Goat Cheese, Smoked Salmon, Bob's Red Mill Almond Meal Flour, Land O'Lakes Unsalted Sweet Butter, Happy Farms Cream Cheese. more...
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losing 2.3 lb a week
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