Humberto1972's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
237.7 lb Lost so far: 53.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1735 kcal Fat: 148.34g | Prot: 88.54g | Carb: 19.83g.   Lunch: Atlantic Salmon (Farmed), Silver Goat Chevre Goat Cheese, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, Macadamia Nuts. more...
on diet Humberto1972's own diet   losing 4.6 lb a week



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