Weigh In record (no journal entry) for 22 September 2017
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237.7 lb
Lost so far: 53.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1735 kcal
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Fat: 148.34g | Prot: 88.54g | Carb: 19.83g.
Lunch: Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Silver Goat Chevre Goat Cheese, Atlantic Salmon (Farmed). more...
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losing 4.6 lb a week
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