Humberto1972's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
237.7 lb Lost so far: 53.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1735 kcal Fat: 148.34g | Prot: 88.54g | Carb: 19.83g.   Lunch: Atlantic Salmon (Farmed), Silver Goat Chevre Goat Cheese, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, Macadamia Nuts. more...
on diet Humberto1972's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Humberto1972's weight history


Humberto1972's Recent Activity

Humberto1972's Own Activity

Humberto1972 recorded a Weight Entry at 237.7 lb.
Humberto1972 recorded a Weight Entry at 240.3 lb.
Humberto1972 commented on tsikolata's Journal Entry.
Humberto1972 recorded a Weight Entry at 248.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on T8U9's Journal Entry.
saeedrizk updated their Food Diary.
CaptMoe recorded a Weight Entry at 230.0 lb.
brian mtichell recorded a Weight Entry at 100.0 lb.
Lyndaruth recorded a Weight Entry at 145.0 lb.
Mahika Kapur updated their Food Diary.
sweetbakingmom recorded a Weight Entry at 195.5 lb.
benkutz recorded a Weight Entry at 129.0 lb.