Humberto1972's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
237.7 lb Lost so far: 53.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1735 kcal Fat: 148.34g | Prot: 88.54g | Carb: 19.83g.   Lunch: Atlantic Salmon (Farmed), Silver Goat Chevre Goat Cheese, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, Macadamia Nuts. more...
on diet Humberto1972's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Humberto1972's weight history

Humberto1972's Recent Activity

Humberto1972's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

NanaKP recorded a Journal Entry and a Weight Entry at 257.1 lb.
josefiene recorded a Weight Entry at 185.4 lb.
Meadow Mist updated their Food Diary.
Dunia Hassan recorded a Weight Entry at 111.8 lb.
Mmiles30 recorded a Weight Entry at 199.8 lb.
Admatt recorded a Weight Entry at 244.1 lb.
movethrive started a new forum topic - How to loss weight through Pilates exercise?.
Diablo360x recorded a Journal Entry.