Weigh In record (no journal entry) for 18 September 2017
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2144 kcal
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Fat: 40.97g | Prot: 115.21g | Carb: 371.71g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Dannon Light & Fit Yogurt - Cherry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Honey Clusters Cereal, Ocean Spray Reduced Sugar Craisins, Kroger CARBmaster Vanilla Yogurt, Kale, Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2814 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...
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gaining 3.9 lb a week
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DrBHenderson's weight history
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