Weigh In record (no journal entry) for 18 September 2017
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211.6 lb
Lost so far: 0.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2017:
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1050 kcal
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Fat: 23.44g | Prot: 51.33g | Carb: 172.60g.
Breakfast: Westbrae Natural Organic Lentil Beans, Blueberries, Hummus, Kale (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled). Lunch: Westbrae Natural Organic Lentil Beans, Cooked Beets (from Fresh), Roots Oil Free Hummus, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walden Farms Calorie Free Balsamic Vinaigrette, Wildbrine Korean Kimchi. Dinner: Granny Smith Apples, Trader Joe's Hass Avocado, Agno Roasted Cauliflower, Kale, Frieda's Extra Firm Tofu. more...
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losing 4.2 lb a week
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